Workouts for an Office

meglynne1987

I have read many posts about people who work in an office and wanted ideas for workouts. I am one of those people I sit in an office atleast 8 hours a day and 40 hours a week, Many times, I don't get to leave my desk for a walk. I found this great website with activites for you to do at your desk or workstation. I have done many of these and it helps with my energy level! I hope you will check it out and see if it works for you!

It is a website called ABE fitness (Activity Burst Everywhere)

http://abeforfitness.com/browse-office-videos-1-date.html