How do you add (Sneak) more fruits/veggies in your diet?

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  • Contrarian
    Contrarian Posts: 8,138 Member
    Soup.
  • Topher1978
    Topher1978 Posts: 975 Member
    For me, fruits and veggies come first before the junk. I get 9 servings every day. My AM and PM snack every single day consists of a piece of fruit (2 servings), lunch is always accompanied by a container full of baby carrots, English cucumber slices, and celery sticks (3 servings), and supper is always accompanied by a mixed greens salad with berries added (3 cups of mixed green = 3 servings and plus 1 serving fruit). It's really not hard to fit into your daily diet and all that food only makes up probably about 400 calories.
    Yeah, I eat 400 calories in fruit, easy. It consists of up tp 18% of my food. I checked it the other da! hehehe

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