Diet Drinks to Crystal Light/Water

gctest
gctest Posts: 12 Member
in Food and Nutrition
Is this a beneficial move or are the Crystal Light packets in bottles of water also bad? I have reached a bit of a plateau and I know that my 50 ounces of diet soda a day are a problem. Should I just bite the bullet and go 100% pure water? Thanks!

Replies

  • c_mihelich
    c_mihelich Posts: 15 Member
    Water, water, water!!!! Diet sodas and and crystal light all have aspartame or some kind of artificial no calorie sweetener that is not good for you. I have also read that these artificial sweeteners also slow down your metabolism. So if you can drink water !!!
  • gctest
    gctest Posts: 12 Member
    Not gallons of ice tea or anything, just the small packets you add to water.

Categories