Suggestions Please!

brittney1211

I am trying to pay attention to my macros as much as I pay attention to my calorie intake. I have been hitting my caloric intake (mostly under by 100 cals on average per day) to lose 1 lb per week. I'm still playing with numbers, but right now I'm eating about 1800 calories per day with about a 2300-2400 calorie burn per day on average (Per Bodymedia Fit Link armband) However, I am not hitting that weight loss of 1 lb per week. So, I figure it has to do with my macros. I have been eating, on average, 50% carbs, 17% protein, and 33% fat! This is probably my issue. :blushing: BUT I have a hard time hitting my protein without going over my sodium intake.

So- I need help. I am looking for suggestions or what you do for meals to ensure you get the recommended protein without all the sodium and cholesterol.

Thank you!

melsinct

Protein and sodium are only linked if you are eating deli meats and other processed foods. Eat real food (not from a box or package) for the bulk of your meals and snacks and sodium isn't even an issue. To up your protein you can eat:

Greek yogurt (Fage plain is 18 grams per individual serving!)
Eggs (links to higher cholesterol are dubious at best)
Chicken or turkey, no skin
Quinoa
Nuts
Legumes
Chia seeds

brittney1211

Thank you. I appreciate it