Baby pooch!!

femsly
femsly Posts: 2
in Fitness and Exercise
Hi all! this is my first post! Basically i was wondering if anybody had any tips on good excercises to help get rid of the baby pooch, you know the bit under your belly button you cant seem to get rid of after having babies! i have had 3 babies soo i need a miracle for it to be flat again! ive been doing the 30 day shred i start level 3 tomorrow and alongside that ive been doing extreme shed and shred level 1 which i started yest! i also go to the gym! so any good tips would be fab!! thanks in advance xx

Replies

  • trogalicious
    trogalicious Posts: 4,584 Member
    you can't target/spot reduce.
    eat at a calorie deficit and consider lifting heavy.
  • leomom72
    leomom72 Posts: 1,797 Member
    the only way i know is to get plastic surgery :wink: wish i had the secret for ya, as well as millions of other women out there..good luck:drinker:
  • wow29
    wow29 Posts: 283 Member
    bump
  • karenyg
    karenyg Posts: 79
    I wish I could help you, I have had 3 kids it went away after the first 2 but know no matter what I do it's not going completely away. I have even had laser lipo got rid of just a little bit, I have even had trainiers say just keep wotking on it that's the hardest area for women to get rid of without getting cut.
  • femsly
    femsly Posts: 2
    ahh i know its a long shot!! yes i lift heavy and i am currently on a calorie deficit!! well if it doesnt go im proud of what my pooch produced hahaha x
  • trogalicious
    trogalicious Posts: 4,584 Member
    ahh i know its a long shot!! yes i lift heavy and i am currently on a calorie deficit!! well if it doesnt go im proud of what my pooch produced hahaha x
    Then the only other thing I would add to the equation is patience. :) Worst case scenario, you just get stronger until the pooch goes away.

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