Any one just doing yoga as exercise

aerobicgirl

so i did the shiva rea yoga yesterday, the first one and man thats a work out in itself i thought it was gonna be completely different. man did it throw me a curve ball. i did about 35 minutes bc my 6mth old started getting fussy . but it felt good.

yoginimary

I do yoga 6x a week, but I don't think it should be your only exercise. It's really hard to get a cardio workout from yoga, once you get used to it. Also, I don't think you should have just one form of exercise because you need to have a form that is available whatever your circumstances - for example: if you are on vacation, will you still do yoga?