Weight and inches

beskimoosh
beskimoosh Posts: 375 Member
edited January 12 in Health and Weight Loss
So, I've got in the habit of measuring myself as well as weighing (thank god!)

Basically, I've been going to the gym a lot. I understand that you can't gain muscle on a calorie deficit (or at least that is what most people on here and the trainer at the gym say, sorry if I'm wrong!), but essentially last time I had these measurements I was 8lb (possibly 9) less than I am right now. I don't think it's anything to do with bloating, as the measurements appeared consistent both last time and this time over a few times & days.

My question is, does this mean that the gym is helping me tone and therefore lose inches even though I'm at a deficit? I'm not complaining, I just want to understand what is going on with my body so I can keep improving it :smile:
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