Weight Loss Advice
KrisW1986
Posts: 4
Hi Guys,
Just wanting to get some advice on the best way to loss weight and utilise the MFP to the best I can. I am currently eating around 2000 calories a day and exercising 3-4 times a week to get my calorie goal under target and although I am slowly losing weight it is not the success rate that I would have hoped. Should I be eating less calories then I'm burning or should I eat less calories then what I'm allocated regardless of calories burned?
Any help would be great!
Just wanting to get some advice on the best way to loss weight and utilise the MFP to the best I can. I am currently eating around 2000 calories a day and exercising 3-4 times a week to get my calorie goal under target and although I am slowly losing weight it is not the success rate that I would have hoped. Should I be eating less calories then I'm burning or should I eat less calories then what I'm allocated regardless of calories burned?
Any help would be great!
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