10minute trainer workout

teamdj1

I am looking at getting the 10 minute trainer workout video. Is this a good workout for a beginner?

xxnellie146xx

Do you have a link?

teamdj1

http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Same people who make the p90x. But i need to take the baby steps first i think.