Sugar in Milk

suziblues2000
suziblues2000 Posts: 515 Member
edited September 2024 in Health and Weight Loss
Okay, I have another question about sugar.
I am drinking 1% milk. There are 12 g of sugar in one serving.
Should I count these as sugar calories ?

Thank you so much,
sue

Replies

  • drvvork
    drvvork Posts: 1,162
    :flowerforyou: They should be counted but not to worry too much about them as they are natural sugar - unless you are diabetic then you may need to watch them a little closer. :flowerforyou:
  • suziblues2000
    suziblues2000 Posts: 515 Member
    Thanx, drvvork. It probably seemed like a dumb question, but I swear this nutrition thing gets complicated sometimes!
    It's just that I am ALWAYS over my sugar calories!
  • spicy618
    spicy618 Posts: 2,114 Member
    It gets better with practice :flowerforyou:

    I didn't know Fat-Free milk also has 12 grams of sugar :cry:

    I always thought Fat-Free was connected with Sugarl :laugh: Until I started counting calories... lol
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