Oh. Dear. God! What have I done???

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  • shutupandlift13
    shutupandlift13 Posts: 727 Member
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    Hal Higdon's training plans are my favorite... mostly because he understands the importance of weight lifting to runners and incorporates that into his training plans.

    www.halhigdon.com his plans are free and he has a good novice 5k program.

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