What is on your weekly grocery list?

lina1131

These are things I buy every single week:

Strawberries
Bananas
Apples
Grapes
Spinach
Cucumbers
Tomatoes
Zucchini
Squash
onions
Lean ground beef
Boneless skinless chicken breast
Deli sliced turkey
Deli sliced roast beef
Sandwich thins
Bagel thins
2% American Cheese
Shredded Cheddar
Eggs
Milk
Bottled Water
Perrier
Juice (for my daughter)

And those are just the basics (I'm sure I have forgotten some). There are still other things I have to get each week depending on what we're cooking for dinner throughout the week. We almost always eat dinner at home (home-cooked) and go out to eat ONLY on special occasions. I also take my lunch to work every single day. I will go out for lunch with a co-worker maybe once a month.

Tell me about your shopping list!

Our average weekly bill is usually in between $130 to $150

nolachick

hummus
wheat thins
wheat bread
sliced turkey breast
skim milk
activia yogurt
special k cereal
salad kits
bananas
broccoli
ummmmm can't remember the rest lol but definately need to get more protein and vegetables in there!

kellybones

oranges
apples
strawberries (or other berry depending on what is on sale)
pears
nuts (almonds, walnuts or pecan, raw)
beans (dried or canned or both)
eggs (cage free, organic)
salad lettuce (romaine and spinach, sometimes kale)
carrots
zucchini
broccoli
corn tortillas (but I'm planning to start making these at home)
onions
peppers
cucumbers
tomatoes
rice (brown or wild)
quinoa (red if I can find it)

Occasionally I buy Tasty Bite meals when I haven't had time to cook my dinners and once every month or so, I splurge and buy a loaf of bread from Sprout's called an Olive Batard. I quarter that and put it in the freezer where I get to eat 1/4 of a loaf once a week (too high in sodium to do more than that!)

doughd2

romaine lettuce, carrots, celery, brocolli, cucumber
kiwis, bananas, berries depending on prices/quality
whole wheat wraps, whole wheat sandwhich thins,
oats, natural peanut butter
chicken breast, 99% lean ground turkey
1% chocolate milk, skim milk
egg whites
part skim mozzarella
frozen green beans, frosen raspberries

that'd get me through monday through friday.. then more shopping for week end dinners.
- friday's pizza of some sort - homemade whole wheat dough and other fixins
- saturday's breakfast for dinner - varies
- sunday is usually a more traditional dinner, so that varies too

byHISstrength

organic spring mix or romaine
organic baby spinach
organic mushrooms
bananas
organic gala apples
organic sweet potatoes
carton of Egg White (Giant store brand)
whole wheat bread
frozen organic vegetables
frozen organic fruit
minute rice - Brown Rice
lactaid fat free milk
whole wheat tortillas
whole wheat pasta
organic meats (whatever is priced best)
nonorganic meats ( I have a husband and 3 teen boys at home)
ore ida french fries
kashi mushroom trio and spinach pizza
low fat string cheese
turkey burgers
weight watcher hamburger buns
tuna fish
orange juice

Here are some basics for me. Of course, I couldn't remember everything.

I am interested to see what others are buying.

ZebraHead

Chicken
Ham
Salmon
Tilapia
Tuna Streaks
Filet Mignon
Lean Strip Steak
Canned Chicken
Canned Tuna
Mixed Salad greens
Romaine Lettuce
Fresh Spinich
Fresh Veggie Steamers (produce section not frozen)
Fresh Asparagus
Cucumbers
Green/Yellow/Red/Orange Peppers
Celery
Carrots
Radishes
Spring Onions
Tomatos
Fugi Apples
Pastachios
Lean Chicken/Turkey Deli meats
Canned:
Black Beans
Navy Beans
Northern Beans
Kidney Beans
Baby Lima Beans
Early Peas
Microwave Bacon
Sprite Zero
Fat Free Half and Half
Eggland Best Eggs
Low Fat Cottage Cheese
Low Fat Sour Cream
2% Colby/Monteray Jack Cheese
No Grains, Breads, etc...

For my 16 yr old son:
He gets some from above and this junk:
Candy
Frozen Pizza
Frozen Egg/bacon/Cheese Buiscuts
Hot Dogs
Bread
Goldfish (more junk)
Frozen Corn (or Fresh on the cob)
Pepsi
Fruit Loops (more junk)
Hamburger
Burrito shells
sour cream
French Fries

WOW!!

somigliana

Laughing cow cheese wedges; Hummus; vanilla yogurt.
Chicken, salmon, white fish; extra lean beef mince; steak.
Frozen berries; fruju whip ice lollies; frozen vegetables (assorted)
Canned sardines; peanut butter; oats; all bran original; rice crisps; fruit and nut bars; corn thins; pasta
Bread; wholewheat pita bread; eggs
Carrots; cucumber; lettuce; red pepper; bananas; apples; plums; nectarines; portabello mushrooms
Caffeine free diet coke; light ginger beer; trim milk; bottled water

Wolfena

The items on my list EVERY week include:
(as for the meats, I buy in bulk when they're on sale and freeze them, but we eat them weekly)

Apples
Bananas
Baby carrots
Deli sliced meats such as turkey breast, chicken breast or roast beef
Whole Grain pretzels
Both Skim milk & 2% milk
Kashi TLC bars
Bagged salads
Chicken breast
90% or better lean ground beef
Pork loin or tenderloin
Whole Grain 100 calorie sandwich thins
Eggs
Better 'n Eggs
Brummel & Brown
Bakery Fresh multi-grain bread with sunflower seeds
Cracker Barrel 2% cheddar sticks
Weight Watchers or Frigo light mozzarella cheese sticks
Thin sliced Alpine lace provolone or swiss cheese (or sometimes both!)
Frozen Broccoli
Canned garbanzo beans



Pretty much everything else isn't weekly.... it's as needed or desired.

It's kinda fun and interesting to see other people's lists!

aripak

WEEKLY
Boneless Skinless chicken
Canned Tuna
Soy Sausage

Eggs
Egg Whites
Nonfat Milk
NF Greek Yogurt
Low Fat Shredded Cheddar
Low fat String Cheese

Romaine
Spinach
Onions
Broccoli
Cauliflower
Tomatoes
Zucchini
Carrots
Cabbage
Cilantro
Limes/Lemons

Apples
Bananas
Blueberries
Tangerines

Black Beans
Pinto Beans

Double Fiber Bread
Corn Tortillas
Cliff Builder Bars

MONTHLY
Protein Powder
Frozen Shrimp
Wild Rice
Espresso
Almonds
Parmesan Cheese
Natural Peanut Butter
Honey
Various canned Beans
Canned Tomatoes


Thanks for the ideas everybody! It is fun to change it up.

rs1177

Hi,
These are the common items I buy, most every week.
And I treat myself to red wine on the weekends around 3 glasses for the whole weekend.

My staples:

hummus
brocoli
salad lettutuce
green, red, yellow peppers
grapes
bananas
mangos
mixed frozen berries
soy fat free milk
plain fat free yogurt
fat free cottage cheese
gluton free englis muffins
boneless skinless chicken breast
boneless skinless pork chop
cod
rice noodles
brown rice
basmitc rice
oatmeal
flax seed
variety of plain nuts(almonds, trail mix, walnuts)
brown rice cakes
almond butter (natural, no sugar added)
rice wraps
sweet potatoes
carrots
lite hot chocloate
gulton free pizza crust
tzekei
can tuna

I'm sure there is more, just can't think of them right now!