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I just joined a gym

tlk2sprkle Posts: 35 Member

February 2013 edited January 12 in Fitness and Exercise

So I joined a gym and have gone a few times and I :explode: am becoming acclimated with the machinery and everything. But how am I supposed to know how much time on cardio and weight training. Also, which cardio machines burns the most calories ?

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I just joined a gym

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