Am I losing the right weight?
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freedomis
Posts: 55 Member
Hello All,
General question. I am losing weight pretty fast, about 1.5-2.0lbs per week. Last week I worked out about 3 times and ate under my calorie goal, but that was because I've been busy with school and whatnot, and I lost 2lbs.
This weekend I ate a lot, and didn't work out. Worked out today, weighed myself and I lost about 2lbs, a little under, since friday?! I'm assuming this is all water weight? (which is dissapointing.) How can I focus on fat burning...? Should I eat more, and work out more? I'm new to this whole thing so please help!
Areas I'm focusing on are my thighs (aren't we all ladies?! lol) and flattening my stomach (which I have seen throughout the weightloss that I have had thus far)
I try to do cardio 2-3 times a week and Jillian Michaels 30 day shred 2 times a week. I want to lose all the weight before I tone though which is about 5 more pounds. Suggestions?
General question. I am losing weight pretty fast, about 1.5-2.0lbs per week. Last week I worked out about 3 times and ate under my calorie goal, but that was because I've been busy with school and whatnot, and I lost 2lbs.
This weekend I ate a lot, and didn't work out. Worked out today, weighed myself and I lost about 2lbs, a little under, since friday?! I'm assuming this is all water weight? (which is dissapointing.) How can I focus on fat burning...? Should I eat more, and work out more? I'm new to this whole thing so please help!
Areas I'm focusing on are my thighs (aren't we all ladies?! lol) and flattening my stomach (which I have seen throughout the weightloss that I have had thus far)
I try to do cardio 2-3 times a week and Jillian Michaels 30 day shred 2 times a week. I want to lose all the weight before I tone though which is about 5 more pounds. Suggestions?
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