How many calories during 30 day shred?

xxcandywrathxx

Hi, Im on the third day of the 30 day shred and I was wondering how many calories or what ''diet'' I have to go on?

If anyone has before/after pictures from there 30 day shred I'd love to see them.

Emmadsc

This is the official Jillain Michaels meal plan for the 30DS -

http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

I'm on a no carb diet at the moment so going to see how that goes with the first week or so of 30DS, (I started 30DS yesterday), so not sure of best number of calories.

Hope this helps

littlebre33

I just happened to finish day 28 of the 30 day shred about 5 min ago... and usually, according to my hrm i burn about 180-230 calories each day.. good luck!!