Insanity

Pwarren2
Pwarren2 Posts: 1 Member
edited September 2024 in Introduce Yourself
Hey everyone,
I am on week 3 of Insanity and haven't seen any weight loss yet! UGH....it is so frustrating. I am eating the recommend amount of calories and even working out 3 extra days at the gym. When am I going to see some weight loss?

Thanks,
Paige

Replies

  • MayLan
    MayLan Posts: 1,499 Member
    If you are doing Insanity plus going to the gym you might be over-working your body. I'm on week 6 of Insanity and I had to learn that the hard way. Insanity is already a hard core cardio program and it requires you to eat enough food to fuel your body. If you don not eat enough on Insanity you will gain weight because your muscles swell with water and also your metabolism suffers. On top of this, if you are going to the gym, you now need to eat even more....and plus the gym your calories will be over 2000 calories. It's alot of food.

    Here's a forum that answers alot of questions on Insanity. Also, weight loss has alot to do with nutrition. Are you following the Insanity nutrition plan?

    Read through this, and alot of your questions will be answered. It helped me!

    http://teambeachbody.com/connect/message-boards/-/message_boards/message/42162230
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