TDEE - 20%

leanneakaliz
leanneakaliz Posts: 229 Member
edited January 12 in Motivation and Support
Started trying this at the start of the week but I am really struggling right now :/
Looking for friends who have experienced good things with this.

:) Thank you

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Why are you at -20% if you only have 10lbs to go?
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    Because that is only my first weight goal I may extend it. I have been eating at 1200 calories for a long while now and upping my calories is incredibly hard so I will up them more and more as I progress :)
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    What is TDEE-20%? (all these terms I don't know eeek)
  • mumreeder
    mumreeder Posts: 222 Member
    Hey there - there is a group on this site called Eat more to weigh less - EM2WL - everyone on there is usually following the TDEE "method" - or "roadmap" as a lot of people know it as on here. There should be lots of people on there that can give you advice. Not sure if this helps.
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