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has anyonw tried ashtanga and bikram yoga?

rita27ny
Posts: 820 Member
Hi
Thimkimg of tryin ashtanga yoga will be taking a beginners class. I take bikram classes & really enjoy the workout.
Which do u prefer bikram or ashtanga? Is ashtanga a good workout like bikram?
Thimkimg of tryin ashtanga yoga will be taking a beginners class. I take bikram classes & really enjoy the workout.
Which do u prefer bikram or ashtanga? Is ashtanga a good workout like bikram?
0
Replies
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i love ashtanga!, ive been practicing the primary sieries off and on for a few years. its suppose to be a self practice done at your own pace, and most people practice this way during mysore. i did bikram years ago and really didnt like the fast pace-drill-sargent style. ashtanga is much more peacefull and is said to be the most challenging type of yoga becuase of the disipline it takes over years. i highly reccomend!0
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I do ashtanga since November and really like it. I haven't tried Bikram. Ashtanga is a serious work-out IMO, do give it a try and be prepared to hang in there through the entire beginners course.0
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ABSOLUTELY LUV Bikrams yoga...infact I am going tomorrow!!!!0
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Will let u ladies know how my ashtabga class gows0
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