has anyonw tried ashtanga and bikram yoga?

rita27ny
rita27ny Posts: 820 Member
in Fitness and Exercise
Hi

Thimkimg of tryin ashtanga yoga will be taking a beginners class. I take bikram classes & really enjoy the workout.

Which do u prefer bikram or ashtanga? Is ashtanga a good workout like bikram?

Replies

  • rita27ny
    rita27ny Posts: 820 Member
    ???????,??,,,,,,,,,??,??
  • losingthetwintummy
    losingthetwintummy Posts: 7 Member
    i love ashtanga!, ive been practicing the primary sieries off and on for a few years. its suppose to be a self practice done at your own pace, and most people practice this way during mysore. i did bikram years ago and really didnt like the fast pace-drill-sargent style. ashtanga is much more peacefull and is said to be the most challenging type of yoga becuase of the disipline it takes over years. i highly reccomend!
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    I do ashtanga since November and really like it. I haven't tried Bikram. Ashtanga is a serious work-out IMO, do give it a try and be prepared to hang in there through the entire beginners course.
  • DCpaleochick
    DCpaleochick Posts: 211 Member
    ABSOLUTELY LUV Bikrams yoga...infact I am going tomorrow!!!!
  • rita27ny
    rita27ny Posts: 820 Member
    Will let u ladies know how my ashtabga class gows

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