WEDNESAY (Feb 6) MINI CHALLENGE

jesindc

200 QUADRUPED HIP EXTENSIONS (100 on the right and 100 on the left)

These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm

Post once to accept and be sure to come back and brag once you’re finished!

rita27ny

In

chris_sy

I'm in :-)

sharonmunday90

Im in. can you key this into exercise?

Jackie80taylor

i'm in, never done these before so should be a laugh! lol

greypilgrimess

Looks fun, I'm in!

jesindc

Im in. can you key this into exercise?

If you want to put it in as cardio, you could probably add it as "calisthenics". If you want to add it to strength, you have to add it as a new exercise.

LovnLifeInVT

In

LovnLifeInVT

Done with 5 pound dumbbell. I feel it where I should be feeling it.

cpanus

I'm in!

AussieTrainer

I just completed 100 (50 on each side). I'll have to finish the rest a little later!

Mal76137

IN

chris_sy

And done - thanks for the challenge :flowerforyou:

nashai01

I'm in

sanna104

In.

indygal76

I am in!

jules1202

In. Now I just have to put a reminder in my phone to do it later since right now I am at the office in a dress.

mrsjas2000

I am in

Nikki31104

I am in.

katste44

I'm in.

JamesChargerWolf

I'm in.