Which do you think would be the BETTER choice

boobee32
boobee32 Posts: 450 Member
in Food and Nutrition
I have been using Agave Nectar in my coffee in the mornings as opposed to the Equal sweetner, because I read in Jackie Warners book that it is better for you because of the way it doesnt spike the blood sugar and all of that. The amount I use is about 60 calories. I have tried to use the other sweetner since I have begun using this, and it is just not good anymore.

My question is, which one would be better, the one with fewer calories, or the one that keeps your sugar more stable? I just find myself wondering sometimes if I should opt for the fewer calories and have that 60 elsewhere?

Replies

  • fourpairs
    fourpairs Posts: 14
    Nature is better, those package sweeteners are just chemicals, that you body is really not met to process.

Categories