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Small changes ??

pattirn57
pattirn57 Posts: 8
edited January 12 in Food and Nutrition
I need suggestions for my family of two teenage boys , a 25 year old daughter and a diabetic husband...

I want to make small changes to our diet and lifestyle that they will either embrace..or not notice. I am trying to get us all healthier, and ensure that my kids don't develop diabetes like their father...

Thanks !!
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