We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New rules of lifting for women....

mommawarwick Posts: 7 Member

February 2013 edited January 12 in Fitness and Exercise

thinking of starting New Rules of Lifting of Women with my cardio routine. I honestly haven't done any weight lifting or strength training in MONTHS except randomly doing Jillian 30 day shred. Excited!!!!!!

Does anyone have and pointers for me?

Thanks so much!!!

This discussion has been closed.

New rules of lifting for women....

Categories