New rules of lifting for women....

Options
mommawarwick
mommawarwick Posts: 7 Member
edited January 12 in Fitness and Exercise
thinking of starting New Rules of Lifting of Women with my cardio routine. I honestly haven't done any weight lifting or strength training in MONTHS except randomly doing Jillian 30 day shred. Excited!!!!!!

Does anyone have and pointers for me?

Thanks so much!!!
This discussion has been closed.

Categories