activity level

FUZZBUZZ4
FUZZBUZZ4 Posts: 334
edited September 2024 in Fitness and Exercise
I changed my goals to maintainence.. BUT i have trouble determining activity level... wat are ppl's thoughts on tht??

I go to high school i sit most of the time in lessons but walk to classes and during lunch.. I take dance classes 3 times a week and go to the gym 3 times a week..

Replies

  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    I changed my goals to maintainence.. BUT i have trouble determining activity level... wat are ppl's thoughts on tht??

    I go to high school i sit most of the time in lessons but walk to classes and during lunch.. I take dance classes 3 times a week and go to the gym 3 times a week..
  • deanea
    deanea Posts: 1,437
    I changed my goals to maintainence.. BUT i have trouble determining activity level... wat are ppl's thoughts on tht??

    I go to high school i sit most of the time in lessons but walk to classes and during lunch.. I take dance classes 3 times a week and go to the gym 3 times a week..

    I suggest starting lower and working your way up, that is what I have been doing. I started at sedetary, still lost weight, then up and up now I'm at high activity calories and still not gaining. You'll just have to watch the scale if you find you have to increase as you go along.
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