concerned about calorie intake

timeforme_2013
timeforme_2013 Posts: 71 Member
edited January 12 in Health and Weight Loss
Ok so i set up my profile last night and calculated my weight, height and all, ant it gave me a calorie intake of only 1200, isnt that low?...I'm new to this so I'm unsure of alot of things

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Let me guess. You thought I want this weight off as fast as possible so you chose the 2 lb/week level. Google BMR and find a calculator to give you that number. You don't want to eat below that so you'll need to adjust your goal. MFP only crunches numbers, it doesn't think. It's up to you to apply the common sense and you're probably right that 1200 is way too low.
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