A stupid question about working out
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Oompa_Loompa
Posts: 1,099 Member
I'm going to the gym right when I get out of work which is in like an 45 mins. I'll prob be there for like 2 hours so until 7. But then Im planning on going tomorrow morning at 6am....is that to close together? Like is it to soon or is that ok? lol
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Replies
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just cardio?
If you're strength training, do different muscle groups. If it's just cardio, no problems.0 -
Its all in what your body can handle, I usually do weight training in the afternoons and then run the next morning and so far I've had no problems(knocks on wood) I probably wouldnt do a leg workout one evening and then run the next morning, as long as you're training different body parts you should be fine.0
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I'd say that probably depends on how you're feeling in the morning. Maybe try to alternate what workouts your're doing, so tomorrow morning you're working on something different?0
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Thanks! Yah tonight it will be cardio and some strength training but tomorrow morning it will just be cardio0
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If you have a good base of training, you can do it. Worst thing that can happen is that you'll poop out tomorrow. No big deal.0
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It is always best to change muscle groups daily when strength training. Sounds like what you plan to do is fine.0
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