Suggestions about Oatmeal

icicles818

I like oatmeal but notice when I eat it for breakfast I' m hungry in about 2 hours Sometimes I also have a hardboiled egg, turkey sausage, or turkey bacon on the side, but I'm worried I'm adding to many calories. Any suggestions of ways to prepare it so I am full longer without it being high in calories?

JustJennie1

What kind of oatmeal are you eating, instant or the regular oats?

I add a tablespoon of peanut butter and raisins or banana or dried cranberries to mine. I do the 1/2 cup serving and that usually keeps me full for quite some time

blu_meanie_ca

Oats, while healthy, are all carb - no protien. Outside of adding in a tbs of peanut butter, try eating some actual lean mean (forget sausage/bacon - nitrates are a moderation item) or several eggs along with your oatmeal. If you want meat that has a smokey flavor without the fat/calories - create a dry rub for a lean pork roast using steak spice and hungarian paprika (about 2/1 ratio).

mikegl1

Add protein to the oatmeal or try the weight control oatmeal; it has protein added to it to try and stave of cravings.
No matter how many times I have heard it, it took a while to sink in, but two major things to keep your hunger away - protein and water.

JuliannaEP

Yes, what kind are you eating? If it's instant or regular, try steel cut/Irish. It's a whole product and is filling for much longer.

I add chia seeds to mine (with a little extra water). They expand in liquid, therefore keeping you fuller. I add peanut butter, banana and cinnamon. Sometimes berries and nutmeg. Anything you like. Just make sure that the portion is big enough and it's a quality oatmeal! Good luck!

Gramps251

Do you use sugar in it?

I eat steel cut oats every morning but don't have the hungry in a couple hours thing like you do.

doug_pierce

1 tablespoon of each peanut butter, ground flax seeds and splenda brown sugar blend.

AmyRhubarb

I load my oatmeal up with pain Greek yogurt, fruit (berries, bananas, whatever I've got), walnuts, honey & sprinkle with cinnamon. Great protein, very filling, and it's delicious!

Cinflo58

Some protein with the oatmeal will fill you up. Add some greek yogurt, chopped walnuts, chia seeds or flax meal. BTW - flax meal is a laxative and can cause some flatulance. HOWEVER, it is a great source of omega fats and is good for your heart.
Fruit is also a great addition.

Summer_Lunatic

What kind of oatmeal are you eating, instant or the regular oats?

I add a tablespoon of peanut butter and raisins or banana or dried cranberries to mine. I do the 1/2 cup serving and that usually keeps me full for quite some time

I was gonna say I use this caramel syrup from Starbucks thats sugar free and some stevia with cinnamon .... but then she threw PB in there and blew my *kitten* outta the water so ... yeah. Peanut Butter FTW.

whatjesseats

Oats, while healthy, are all carb - no protien. Outside of adding in a tbs of peanut butter, try eating some actual lean mean (forget sausage/bacon - nitrates are a moderation item) or several eggs along with your oatmeal. If you want meat that has a smokey flavor without the fat/calories - create a dry rub for a lean pork roast using steak spice and hungarian paprika (about 2/1 ratio).

Actually, 1/4 cup of steel-cut oats has 7g protein, roughly the same as 1 egg.

ETA: OP, this is how I had mine yesterday, for 320 cals (50g carbs, 9g fat, 14g protein): 1/4 cup steel-cut oats, 1/2 cup vanilla soy milk, 1/2 T honey, 1/2 T dark cocoa powder, and 2 t natural peanut butter

steelersluver

Here's what I make with oatmeal. The recipe makes 2 servings and you can use just egg white instead of whole egg if you want, or water instead of milk.:
Ingredients Calories Carbs Fat Protein Fiber Sugar
Bob's Red Mill - Old Fashioned Whole Grain Rolled Oats, 1/2 cup dry 190 32 4 7 5 1
Giant Eagle - Fat Free Skim Milk, 1 cup 90 13 0 8 0 12
America's Choice - Baking Powder, 0.5 tsp 0 0 0 0 0 0
Fruit - Mixed Berries, 0.5 cup 35 9 0 1 3 5
Bakers & Chefs - Light Brown Sugar, 1 Teaspoon 15 4 0 0 0 4
Egg•Land's Best - Grade A Large Eggs, 1 egg 70 0 4 6 0 0
Generic - Pure Vanilla Extract, 1 tsp 12 1 0 0 0 1
Add Ingredient
Total: 412 59 8 22 8 23
Per Serving: 206 30 4 11 4 12

kaliso

i eat steel cut oatmeal every day, 1/4C and cut up 2 morning star breakfast patty sausages and some cheese sometimes. Mix it all up and I'm full most of the morning. Love it!

icicles818

I eat the regular , old fashioned oats. I usually will add cinnamon, raisins, and almonds or pecans to get some protein, but I'm so worried it will make it fattening. I also will add a little almond milk or soy milk for creaminess. I can't just eat it with water. I tried, but cant do it.

evileen99

Oats, while healthy, are all carb - no protien. Outside of adding in a tbs of peanut butter, try eating some actual lean mean (forget sausage/bacon - nitrates are a moderation item) or several eggs along with your oatmeal. If you want meat that has a smokey flavor without the fat/calories - create a dry rub for a lean pork roast using steak spice and hungarian paprika (about 2/1 ratio).

Half a cup of oats has 5 grams of protein. Not a ton, but certainly more than zero.