Good weight lifting program

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BaileyBoo13524
BaileyBoo13524 Posts: 593 Member
edited January 12 in Fitness and Exercise
Hey everyone I am currently doing ChaLEAN Extreme and am wondering what my next program should be. I currently own P90X and Insanity and was thinking of doing a hybrid. Or I was thinking of NROLFW or Stronglifts. Any advice on these programs? I am looking to continue to workout at home so can these programs be done from my home? I like ChaLEAN Extreme, but feel I am ready to step it up when it comes to heavy lifting. Thanks in advance!

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Whats your current squat, deadlift, and bench press?
  • jimmie65
    jimmie65 Posts: 655 Member
    From what I know, either program is good (I started with Starting Strength and switched to Wendler 5/3/1).
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