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Working out at Work

helyla
Posts: 162 Member
I have a job where I'm sitting at a desk most of the day. Does anybody have any decent workouts I can do while working at my desk? I want to have some that I can do while I'm typing on my computer as I don't have the time to stop work for a quick workout.
0
Replies
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Air drums.0
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there are lots on you tube, just type in desk work outs and it will bring them up x0
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Swap your office chair for a swiss ball - people may laugh at first but who cares! You will be working your core all day and your posture will automatically improve or you will roll off! Burning calories while sitting down, and it's fun0
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