30 Day Shred - for 30 Days

tvgal

Okay, so i've tried 30 day shred before but quit after a few days in - you know, right when the pain sets in...

HOWEVER, I'm officially committing to the next 30 days, 10 days on each level, and I'll report back every day. Anyone want in with me?

I think i'm going to try 3lb weights tomorrow and maybe alternate until i'm strong enough to keep it up with 5lbs. I started today and MAN my arms and quads already feel wobbly!

skywalker

Make sure you take rest days. Don't do it for 30 straight days. Even Jillian talks about the importance of rest days. I did it a few months ago. Good luck :happy:

rkascak

I just started the 30 Day Shred. I am on day 3. I was going to bump it up a level every 10 days. My arms and legs are hurting and i do think that rest days are important, but I dont want it to hinder my progress,. But i think i will rest if I really feel like i have to

krl523

Count me in!! I am like you...started and stopped after a few days! 10 days on each level sounds great!! Now are we doing it everyday, or having a break in the week? I think it should be done everyday to create the habit, especially since its only 25 mins:)

krl523

Oh I used 5lb weights....

tvgal

Sweet krl!

I'm going to put in 30 days total - not necessarily consecutively. If i'm hurting too much i'll rest, promise But I'm going to try my best to do it everyday. we can do this!

Brittany_Kayy

I just started, well I've been on Level 1 9 days tomorrow is my last day on Level 1 then Monday I start up Level 2!!
I'm so excited and love the program!

jbk014

I'm doing How to Win by Losing...she's tough! I had the hardest time making it through the whole thing!