We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise Cals

mariondot40
mariondot40 Posts: 21 Member
edited January 12 in Health and Weight Loss
Hi all

I am interested to know how many people eat their exercise cals, I know that this question has been asked before but I dont know whether to eat all mine or may be just half of them very interested in peoples replys.
thanx
marion

Replies

  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    i eat my exercise cals back. MFP already has a deficit built in so what you burn off, you need to eat back or its unhealthy.
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    I do. Eat them - at least most of them.
This discussion has been closed.