Exercise Cals

mariondot40

Hi all

I am interested to know how many people eat their exercise cals, I know that this question has been asked before but I dont know whether to eat all mine or may be just half of them very interested in peoples replys.
thanx
marion

jmcreynolds91

i eat my exercise cals back. MFP already has a deficit built in so what you burn off, you need to eat back or its unhealthy.

GauchoMark

I do. Eat them - at least most of them.