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Exercise Cals

mariondot40
mariondot40 Posts: 21 Member
edited January 12 in Health and Weight Loss
Hi all

I am interested to know how many people eat their exercise cals, I know that this question has been asked before but I dont know whether to eat all mine or may be just half of them very interested in peoples replys.
thanx
marion

Replies

  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    i eat my exercise cals back. MFP already has a deficit built in so what you burn off, you need to eat back or its unhealthy.
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    I do. Eat them - at least most of them.
This discussion has been closed.

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