Jillian Michaels Banish FAT Boost Metabolism

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Cal_25
Cal_25 Posts: 8 Member
edited January 12 in Health and Weight Loss
Does any one know about how much one burns doing this work out DVD?

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  • blleadon
    blleadon Posts: 187 Member
    First off I wanna say I love this DVD!!! Well, I have a love hate relationship with it. When I finally got a htm, it said I burned about 500 calories.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    The calorie burn is going to be different for everyone - the number of calories you burn doing an exercise depends on your age, weight, height, gender, and of course, effort.
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