55 and Want to feel Alive

debkt0708
debkt0708 Posts: 5
in Introduce Yourself
I am a 55 year old woman who wants to lose 80 pounds. Just started this program and need encouragement!!!! Thanks

Replies

  • imaginaryplaces
    imaginaryplaces Posts: 123 Member
    Two and a half years ago I was 55 years old and weighed 226 lbs. Today I weigh 137 with maybe 5 or more pounds of fat to lose. It can be done! Just remember that you don't need to be perfect every day - but you need to have more good days than bad and not let yourself get de-railed by the off days. Start with small changes and meaningful, manageable goals. Cliches, but true. :-)

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