Dear Chalene Extremers

Burtonrah
Burtonrah Posts: 142
edited September 20 in Fitness and Exercise
I'm wondering, what do you log the interval workout as? I've been splitting it between strength training and high intensity. Should I be logging under circuit training instead?

Thanks!!!

Replies

  • lilchino4af
    lilchino4af Posts: 1,292 Member
    I don't use Chalene Extreme but from what I've heard it's very similar to P90X and I know people tend to log P90X as circuit training. I have a HRM so I just create an exercise entry with the name of the DVD and put in what my HRM says I burned and the runtime for the DVD. Hope this helps!
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