ZUMBA

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thinjude
thinjude Posts: 4 Member
edited January 12 in Fitness and Exercise
Hi
Zumba is not listed on the exercise choices - any thoughts on a 1hr session??

Replies

  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
    http://caloriesburnedhq.com/zumba-calories-burned/

    This is pretty accurate w my HRM for a normal non toning class. I burn less in toning, but it's worth it :)
  • Lexi507
    Lexi507 Posts: 79 Member
    Just a head's up - when I first checked out the calories at that site, I thought that they had to be wrong because they were so high. I wore my HRM to the next class and was surprised that I really did burn 600+ calories in a 1 hour class. So it looks like the site is pretty accurate.
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