calories

lemire98
lemire98 Posts: 3
edited September 20 in Health and Weight Loss
My activity a day gives me extra calories. I need to know if I should intake these extra calories or stick with my calories.

Replies

  • GreenieBean
    GreenieBean Posts: 64
    If I am hungry I'll eat them, if not, then I stick with the initial amount of calories given. Depends on me and the day!
  • lilchino4af
    lilchino4af Posts: 1,292 Member
    Eat your exercise calories; your body needs those for fuel and will help with your weight loss. Contradicting I know, but read the following post, it should help explain:

    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
  • pawprint061
    pawprint061 Posts: 640
    Honestly I think this is a personal decision. Some people eat them and they loose some like me who eat them actually gain. I don't eat mine and I loose a pound a every two weeks or so... I'm maintaining more than wanting to loose right now for health reasons. I think every body is different. You should eat them to help refuel, I eat some but not all.
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