Jumping rope kick out extra carbs

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jlevantmusic
jlevantmusic Posts: 6
in Introduce Yourself
If you find that you are consuming too much carbs or going over a little bit try incorporating some more cardio about 2 hours after you eat, a great cardio workout is jumping rope if you do it for about 15 minutes a day you will see the tremendous difference that it makes

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  • TalonaCat
    TalonaCat Posts: 241
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    I did that today, and WOW are my legs feeling it.
  • jlevantmusic
    jlevantmusic Posts: 6
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    thats great try doing it everyday sand build up your endurance to do longer jumps its good for the whole body
  • TalonaCat
    TalonaCat Posts: 241
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    I'm going to do my best to build up to it. but I think tomorrow I have GOT to give my body a break. I don't want to fizzle out.

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