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Is it ok to eat after the gym?
Replies
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Um.... eating after the gym is generally encouraged. So yeah, it's fine. Why wouldn't it be okay? Unless eating at a certain time makes you ill or something, you can eat whenever you please and it doesn't really matter that much.0
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It is OK to eat before and after the gym, and also while at the gym. Especially if you go to a different gym than me. LOL0
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However you feel is best.I find a snack an hour or so before, then dinner after, works for me and my body.0
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My sister told me to have something before and after.. mostly something with protein.0
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You should have smoething to eat before you workout to fuel your workout and you should have some protein with in 30 minutes after your workout.
Why?0 -
If you have a few minutes and the inclination to learn, here's a study by Alan Aragon and Brad Schoenfeld re: Pre/Post Workout Nutrition (posted on MFP courtesy of Fire_Rock):
http://www.jissn.com/content/pdf/1550-2783-10-5.pdf0 -
If you have a few minutes and the inclination to learn, here's a study by Alan Aragon and Brad Schoenfeld re: Pre/Post Workout Nutrition (posted on MFP courtesy of Fire_Rock):
http://www.jissn.com/content/pdf/1550-2783-10-5.pdf
^ This is a great link.0 -
Eat whenever your hungry.0
This discussion has been closed.
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