Excellent article

mclgo
mclgo Posts: 147 Member
edited January 12 in Motivation and Support
Hello all,
When the scale isn't moving, there might be reasons - read this article!
http://www.healthdiscovery.net/articles/scale_lies.htm
Pay attention to how your clothes fit, how you feel, etc. Don't always go by the scale, and don't let the scale defeat you!

Thanks

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