PLEASE PLEASE PLEASE HELP!

smokeyg01

So I need some help to stop smoking. I'm trying but I've been for 20 plus years. I'm trying the weight Los thing and its working do far. In total I've lost over 50 pounds. Now I need help for this bad habit. Any and all ideas accepted . I need this please help

itsmelynn15

I quit cold turkey back in 2001 by sucking on candy canes...lol...hey it worked!

shannonlanders

i used the patch. it's a 3 step system...I kinda accelerated it a bit though...i bought two of the step 1's, and 1 of the step 2 and 3's. I used sugar free candies and twizzlers whenever I felt a craving, and i drank tons of water. I smoked for about 15 years. My sis and I quit at the same time. We live together too...and we are still friends. She smoked almost as long as I did. We knew there were going to be withdrawal symptoms, but we just made sure to give each other space and be respectful. We survived. Watch out for stressful situations...taking a walk will help with that. My father, mother and grandmother quit cold turkey. My aunt used a hypnotist. No one in my family has went back to smoking...so there are plenty of options. I'm glad I did it...i got $600.00 back on health insurance as an incentive too. lol Glad I did it...keep trying 'til you succeed. :-)

smokeyg01

That's motivation. I'm hoping I get thru this.

Erienneb

My grandpa is dieing as a direct result of smoking and still can't manage to stop. Basically immobile and still manages to go outside to smoke (he lives with us now and cannot smoke in the house) so I can understand how hard it can be to stop.

I was only a social smoker as a teen, so it was easy for me to quite cold turkey. My uncle was a heavy smoker due to stress and managed to stop through habit replacement (i.e. when he wanted to smoke he would do something else until it became a habit).

lseed87

Have you tried ecigarettes? My sister used to smoke and now she only uses those. My mom has also used them too and she has been smoking for so many years.

Rosytakesoff

I've done both (weight loss and quitting cigs), and I commiserate. Quiting smoking is hard!

I had to completely remove myself from any and all smokers. It was banned from the house. I quit cold turkey, because tapering down didn't work for me. I had to completely change all of my habits. I had to stop hanging out with my smoking friends when they were smoking. At my regular smoke times, I found things to occupy myself. For example, I started jumping up after dinner and washing the dishes so I wouldn't think about having a smoke.

I have been quit for nine years now. You can do it!

dctexas65

If you have health insurance see if they have a health coach available (I had Blue Cross Blue Shield) my health coach sent me the nicotine patches for free, I was put on Wellbutrin from my Doctor and the health coach called me weekly. When I hung out with my smoking friends if I started getting a craving we would leave. Hubby had to smoke outside...I had to change all of my smoking habits..no smoking in the car, etc. I quit millions of times before..but it finally stuck...3.5 years Nic Free...you can do it!

SherryR1971

When I decided to quit, I walked into my house, handed my sister my checkbook and debit card and told her to not let me have then back until I was over the cravings...it won't work for everyone, but that is what worked for me!! You can do it, but it takes willpower!!

liittlesparrow

My aunt stopped by eating sunflower seeds, and chewing nicorette gum. (Hey, at least it's not smoking, right? )

MeMyCatsandI

My father was a smoker for 50 years, and was able to quit with Chantix. He turned 69 today and hasn't had a cigarette in over 3 years.

Jennieam

Have you analysed when you smoke the most? Is there a particular trigger? Like morning tea time? After dinner, whilst watching TV? If so, try to think about how to manage those situations. e.g. go for a walk after dinner.

Good luck

jenilla1

I quit cold turkey back in 2001 by sucking on candy canes...lol...hey it worked!

My husband did the same thing (cold turkey back in 2002) with lolipops. After a while he transitioned to sugar-free gum. He carries a pack of gum everywhere he goes and when he gets a craving he pops some gum. I can tell when he's stressed, because the gum comes out. :laugh:

smokeyg01

I'm glad to see I'm not alone. I'm glad for all that stopped. I'll have to check with my insurance company as well. Thanks for all the advice.

SallyMadonna33

I feel you. I am starting the process of quiting too. I have a roommate quitting with me and we marked March 1st as THE END. I am hoping that crossing off those days on the calendar and mentally preparing myself for it will help. It is going to be hard and I am willing to take any advice but I am guessing that it is all up to me. I am going to try Eciggarette and probably lots of gum.

petstorekitty

Unless you have panic disorder, the medication Zyban (Welbutron/Bupropion) has had huge success rate.


My sister and boyfriend both quit real cigarettes and use e-cigarettes. Both of them smoked since they were 15!
It's still nicotine, but they both say they feel a million times better and can breathe now, etc.
Don't get the crappy ones from 7-11 though...

pucenavel

#1 - you have to want to - doing it for someone else won't do it.

I used the gum for about 5 weeks until I kicked off a bout of acid reflux. That was enough for me.

I've got a bit over 4 years now.

jackiep2439

Try Chantix, you can smoke the first week, and then you wont want to, It blocks the urge to smoke.

ludssis

QUITNET.COM - It's a wonderfully supportive smoking cessation website and it helped me quit after 35 years of smoking and many failed attempts to quit. I used the patch too. The combination of patch and quitnet was perfect for me. Hope you'll try it - good luck!

mylifesjourney

I am not a smoker but, my friends have all tried Chantix. It works! Four people tried, four people quit, in less than 2 months. You can do it, never give up

Keto_T

I quit with Chantix 5.5 years ago. Use the website with the "quit coach" type ideas. They seem silly. I.E., write a good bye letter to your cigarettes. Do them anyway.

marinegirl92

Emotional freedom technique also known as EFT or "Tapping". Check out youtube.

The theory behind it is that there is negative energy stored up in the meridians in your body. BY tapping on accupressure points you release this energy.

Yeah sounds like a bunch of crap right? It worked for me and I'm a skeptic.

From my experience: when something big let go in my mind/body it felt like I ran 30 miles and what I was feeling/dealing with was just gone.

SanteMulberry

i used the patch. it's a 3 step system...I kinda accelerated it a bit though...i bought two of the step 1's, and 1 of the step 2 and 3's. I used sugar free candies and twizzlers whenever I felt a craving, and i drank tons of water. I smoked for about 15 years. My sis and I quit at the same time. We live together too...and we are still friends. She smoked almost as long as I did. We knew there were going to be withdrawal symptoms, but we just made sure to give each other space and be respectful. We survived. Watch out for stressful situations...taking a walk will help with that. My father, mother and grandmother quit cold turkey. My aunt used a hypnotist. No one in my family has went back to smoking...so there are plenty of options. I'm glad I did it...i got $600.00 back on health insurance as an incentive too. lol Glad I did it...keep trying 'til you succeed. :-)

Yeah---I've heard from a lot of long-time smokers that the patch is the only thing that helped them kick the habit. I quit cold turkey, but then I had only been smoking from about age 21 to 24. I understand that it is more difficult for those who started early and have smoked a long time. But I have known a number of early/long-time smokers who have been successful (with the patch). I would suggest trying sugarless gum rather than candy canes though. Trading rotten teeth for clear lungs is probably a poor trade-off. You can kick it!

smokeyg01

I basically smoke all day long. I smoke when I wake up, after I eat, when I'm bored and especially at home when I'm around my family. That's a whole other situation. Its tough. I've tried in the past.

trollsb

I stopped smoking same time I started dieting, used the nicotine gum and now the spray. I went from the nicer mint gum to the nastier stuff so I'd feel less inclined.

Bit over 6 months I probably still have a reasonable nicotine addiction going on, but not had a smoke. I can happily sit around people smoking, and just enjoy the smell. I miss the smell the most. If the wind is right inside my house I can smell the next door neighbour smoking on his verandah - and I just think wow something smells tasty.

keishadanielle9

I've never smoked so I dunno how my advice will be...but maybe when u get a craving to smoke, replace it with something....candy, juice, dancing, whatever the case may be.

angelawilliamsdunford

I smoked for 14 years; I started when I was 14. I hated quitting; I cried for like 2 weeks straight. I used the patch & Wellbutrin. This was six years ago. I tried to quit about sixteen different times. Obviously I failed the first fifteen times and succeeded the sixteenth. So my first bit of advice would be preserverance. Don't give up on yourself. I just had genetic testing done at 23andme and genetics play a big role in addiction to cigarettes. So I suppose my 2nd piece of advice would be Don't blame yourself. These two things. You can do it; it is really hard but you can do it.

Jessimaaka

I smoked for 13 years and used Champix (Chantix in the US). You get to smoke for the first week to 2 weeks (ie you get to pick the day depending how you feel each day). I had a 3 month prescription and only used 3 weeks of it. It doesn't work for everyone (made my husband sick....he still smokes). Good luck! Check out the support groups for it too, having support makes a huge difference.

eena830

I went for years cutting down one a day. I was at one cigg a day for a couple years. Then I just stopped and kept super busy. When I would crave I would go for a walk or drink glasses of water

melissab6968

I am coming up on my 2 yr quit anniversary and I did it with Chantix and a big motivator! I couldn't have a surgery done until I did quit. There have been times I wanted to start up again but I am holding strong! If you are motivated enough to lose the weight you did, I am sure you can put your mind to quitting! Good luck!! If you need to talk, add me!

yummymummy65

The decision to Quit smoking is very similar to that of wanting to loose weight. To be successful at either you must want it bad enough and to me it certainly sounds like you do. And once you've made the decision to quit or to lose weight, it's purely a mental thing. In short, it's mind over matter. In other words, every thing you want to cheat-be it smoke or cheat on your diet, you need to ask yourself the reason for you quitting in the first place. Knowing the reason will help you overcome your urges to smoke or cheat, ect.

I quit 7 years ago and had been smoking for 25 years. My reason for quitting was that I wanted to be around to see my daughter grow up. It was Sunday january 12, 2007. I made the decision to quit that morning. I left my pack of cigs on the table before leaving the room. I closed the door and haven't looked back since. To help reduce my cravings, I removed all triggers in my life ie. going to bars and clubs, stopped hanging out with friends who smoked, ect. And when things got tough, I reminded myself of the reason for quitting.

You can do this. I know you can. Mind over matter and remove all triggers. Good luck!