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How do you calculate 30 ds in for excercise?

Shook765
Posts: 117 Member
Can anyone help?
0
Replies
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I put it under circuit training, general.0
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I put it under circuit training, general.
yep same here0 -
i use my HRM... MFP ends up giving me almost double what i actually burn!0
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Thanks guys. I think I seen someone say before you burn about 250 calories...does that seem right?0
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