How do you calculate 30 ds in for excercise?

Shook765
Shook765 Posts: 117 Member
in Fitness and Exercise
Can anyone help?

Replies

  • loriband
    loriband Posts: 54 Member
    I put it under circuit training, general.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    I put it under circuit training, general.

    yep same here
  • felcandy
    felcandy Posts: 228 Member
    i use my HRM... MFP ends up giving me almost double what i actually burn!
  • Shook765
    Shook765 Posts: 117 Member
    Thanks guys. I think I seen someone say before you burn about 250 calories...does that seem right?

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