How often...

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Replies

  • kristen6022
    kristen6022 Posts: 1,923 Member
    On the 1st of every month, in the morning, nude, after using the facilities.
  • kelly101386
    kelly101386 Posts: 389 Member
    I weigh in once a week and measure every four weeks.
  • dietingdanni
    dietingdanni Posts: 65
    I weigh myself everyday as sometimes even seeing 0.25 difference, even if it's not 'real' weight lose, can really encourage me to continue. It can be slightly disheartening if you go up a bit, but I have found you can't obsess about these weight variations and checking you food diary to see if you ate something different which may of affect it may help t reassure you. Generally it gives me a boost.
  • 212ackley
    212ackley Posts: 431 Member
    I've been on MFP since Jan 3rd...down 9 # so far and at first I weighed every day an logged every loss....now, 5 weeks in I'm weighing almost every day with Saturday being my logging day. I've lost the initial water and can recognize my ups due to TOM or ovulation (and superbowl weekend wasn't pretty, but that only took 2 days to recover back to presuperbowl weight). From here on out it's about keeping the losses steady with a weekly weigh in....WE CAN ALL DO THIS!!!! :flowerforyou:

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