buh-bye 30 lbs it was nice knowing ya
weightloser122
Posts: 87
0
Replies
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Ummmm Wow you look Great !! Keep it up.0
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wow! you look awesome! you have such a great shape!0
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thanks guys that means a lot!0
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You look amazing - well done!0
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thanks guys that means a lot!
what's your diet/workout routine like? if you don't mind me asking :bigsmile:0 -
You look great! Congrats and good work!0
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I tracked my calories on here religiously! I tried to make the most of my calories by making healthy food choices and eating a lot of protein, fruit and veggies. I worked out 5-6 days a week. I would do weight training 4 days (alternating upper/lower body) and cardio 5-6 days a week for 40-60 mins. Now that I'm not trying to lose I have scaled back the cardio and to 30 min 4x a week and weights 3x a week. Hope this helps!0
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WOW WOW WOW....AWESOME!!! thanks for sharing!! You are so inspiring.....0
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Excellent well deserved!0
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Wow... u look Sexy and love ur subject line....0
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Wooowza! You look great! Can I ask how tall you are? Did it take long? Any plateaus along the way? Man you look great0
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I tracked my calories on here religiously! I tried to make the most of my calories by making healthy food choices and eating a lot of protein, fruit and veggies. I worked out 5-6 days a week. I would do weight training 4 days (alternating upper/lower body) and cardio 5-6 days a week for 40-60 mins. Now that I'm not trying to lose I have scaled back the cardio and to 30 min 4x a week and weights 3x a week. Hope this helps!
it does! thanks ;D0 -
Thanks everyone!! Sleibo- I'm 5'6". My first 15 lbs came off pretty quickly...it took about 2.5 months. Then I guess I can't really say I hit a "plateau" because I started being not as strict with my diet and was probably eating at maintenance level. I didnt lose weight for another 2 months but I continued to workout during those 2 months, I just was maintaining my weight. I decided to get strict again and tackle my next 15 lbs which took from Thanksgiving til now. So not including my 2 months that I took "off" it took about 5 months.0
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Awesome how many calories was that? I'm only 4`11 and finding these last 15 pounds to be rough0
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Wow!!!.....you look amazing! well done.0
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what was your start weight and you final goal weight?0
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awesome! you look great0
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You look like a bikini model!! Congrats on all your success!!0
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Wow. SMOKING Hot0
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Thanks . I ate about 1300 calories .. started at ~140 ended at ~1100
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Damn! you look hot!0
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Thank u so much. I didn't notice it was this big of a difference until I looked at the pics next to each other0
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You look awesome! Congrats on your hard work paying off!0
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