eating challenge!

FauxAngel13

My gastroenterologist set me this challenge to help my body with being able to process food so I thought I'd share it.

1. Only put half what you normally would in your mouth at a time.
2. Put the cutlery completely down.
3. Chew properly and swallow your food.
4. Have a sip of water and a deep breath.
5 Repeat till you are full, rather than till all the food is gone!