Fat Fast

Kerria1024

Has anyone tried the "Fat Fast"??

denisegresham1

yes, worked wonders. Jumped start my metabolism, as I was stalled.

Christine_72

Can you elaborate a bit more on what a fat fast entails. I've heard of the egg fast diet, where you eat nothing but eggs, mayo and butter for 5 days.

aubyshortcake

Can I do a nutella fast


Please

kethry70

Duplicate post

kethry70

Yep. I got fat fast. Too bad losing fat is so dang slow

TimothyFish

I didn't get fat fast, but I'm not losing fast either.

angelexperiment

A fat fast according to a atkins site is only to be done when one has impaired metabolism or in a stall of many weeks. You will regains 2 to 4 of lost lbs.

it is done 3 to 5 days. Around 1000 cals

you can have: 1 oz macadamia nuts or nut butter

2 oz cream cheese or brie
1 oz tuna or chicken with 2 tsp mayo
served in one half avacado
2 deviled egg w 2 rsp mayo 2 oz sour cream and 2 tbsp red or black caviar
21/2 oz whipped heavy cream topped with 0 carb syrup
2 oz pate
2 egg yolks (hard boilef)1 tsp mayo
2 oz sour cream with 1/2 cup cucumber
coffee w 21/2 tbsp coconut oil
4 slices bacon
2 scrambled eggs 2 strip bacon
half a serv of sugar free jello w half cup whipped cream

SnuggleSmacks

You will not regain 2-4 of lost lbs on 1000 calories per day. That's literally mathematically and scientifically impossible. You might retain water, but I would expect that more if you included carbs.

bpetrosky

angelexperiment wrote: »

A fat fast according to a atkins site is only to be done when one has impaired metabolism or in a stall of many weeks. You will regains 2 to 4 of lost lbs.

it is done 3 to 5 days. Around 1000 cals

you can have: 1 oz macadamia nuts or nut butter

2 oz cream cheese or brie
1 oz tuna or chicken with 2 tsp mayo
served in one half avacado
2 deviled egg w 2 rsp mayo 2 oz sour cream and 2 tbsp red or black caviar
21/2 oz whipped heavy cream topped with 0 carb syrup
2 oz pate
2 egg yolks (hard boilef)1 tsp mayo
2 oz sour cream with 1/2 cup cucumber
coffee w 21/2 tbsp coconut oil
4 slices bacon
2 scrambled eggs 2 strip bacon
half a serv of sugar free jello w half cup whipped cream

I don't know about losing or gaining weight, but that meal plan sounds like a recipe for a serious case of the trots.

angellll12

angelexperiment wrote: »

A fat fast according to a atkins site is only to be done when one has impaired metabolism or in a stall of many weeks. You will regains 2 to 4 of lost lbs.

it is done 3 to 5 days. Around 1000 cals

you can have: 1 oz macadamia nuts or nut butter

2 oz cream cheese or brie
1 oz tuna or chicken with 2 tsp mayo
served in one half avacado
2 deviled egg w 2 rsp mayo 2 oz sour cream and 2 tbsp red or black caviar
21/2 oz whipped heavy cream topped with 0 carb syrup
2 oz pate
2 egg yolks (hard boilef)1 tsp mayo
2 oz sour cream with 1/2 cup cucumber
coffee w 21/2 tbsp coconut oil
4 slices bacon
2 scrambled eggs 2 strip bacon
half a serv of sugar free jello w half cup whipped cream

Yup. Thank you so much for this. This sounds so good to me, eggs

bpetrosky

Wait a minute, this was a 2 year old thread? Is someone going around resurrecting old Atkins fat fast threads?

missiontofitness

bpetrosky wrote: »

Wait a minute, this was a 2 year old thread? Is someone going around resurrecting old Atkins fat fast threads?

Everyone is bringing back zombie threads from the depths of the forums tonight.

GaleHawkins

It sounds easier to do than a water only fast.

Sued0nim

denisegresham1 wrote: »

yes, worked wonders. Jumped start my metabolism, as I was stalled.

your metabolism stalled

true definition of zombie .. right there

:bigsmile:

jenilla1

kethry70 wrote: »

Yep. I got fat fast...

LOL

angelexperiment

After you resume eating normally with carb you will regain a couple lbs. Wgat I meant to add bc you are only meant to do this for max 5 days. Generally 3. Then you add in more calories and carbs the following week. Its also said to do the atkins induction after this.