Intermittent fasting diaries???

jml_25
jml_25 Posts: 18 Member
in Health and Weight Loss
Just wondering if you have been doing this diet:

1) what your diary looks like?

2)what have been your results?

Just heard about this for the first time and it sounds like something I may be interested in

Replies

  • Jxnsmma
    Jxnsmma Posts: 919 Member
    bump! I am interested in seeing others diaries as well :)
  • tuppance
    tuppance Posts: 132 Member
    Mine's open - I am doing the 5:2 fasting plan
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    I do 20/4 IF and I have my diary broken up into two meal names, "fasted" and "fed". Fasted is where I log a cup of tea or coffee before 7pm. The calories are pretty minimal because I try to follow the guideline of no more than 10 calories per hour to keep insulin and glucose levels at baseline.

    My results have been fantastic. I've lost fat, gained muscle, increased strength, increased mental alertness, and stabilized energy levels. I just feel better overall, too.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    your diary is private justsomerandomgirl.

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