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Anyone else have digestive issues from veggies?

cld111
cld111 Posts: 300 Member
edited January 12 in Food and Nutrition
I love veggies, but I'm coming to realize they don't all love me! All my favorites - broccoli, cabbage, brussels sprouts, onions, kale - I believe are giving me digestive issues. :sad:

I read this article about it.

http://chriskresser.com/got-digestive-problems-take-it-easy-on-the-veggies

I thought it was interesting. And I think it's interesting to think about our ancestors and how they didn't have access to all of these veggies. I know they're healthy, but is there a point when we have too many?

Anyone else have these issues, and what do you do (if anything) to combat it? What do you think about reducing veggie consumption??

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    cooking and "pickling" vegetables (kimchi, saurkraut, pickles) can make them easier to digest.
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