Updating Maintenance Calories

sdmcgowan
sdmcgowan Posts: 13
edited September 2024 in Health and Weight Loss
I just updated my goals to reflect my new weight (lost another 5 pounds!) but I'm not sure if MFP updated my maintenance calories. They are at 2000 and I'm pretty sure that's where they were before. Am I missing somewhere how to update them or is MFP updating them for me when I change my weight in my goals?

Thanks for any help,
Steven

Replies

  • ♥seoid♥
    ♥seoid♥ Posts: 476
    they are not automatically updated.....
  • ♥seoid♥
    ♥seoid♥ Posts: 476
    go to my home/goals/change goals/guided & then enter your new weight
  • Hermit4Hire
    Hermit4Hire Posts: 197
    It's not necessarily every five pounds, but whenever the MFP calculation threshold is met. It will definitely prompt you that have reached a new goal caloric intake and then you just accept the new total. It might be another 2-3 pounds for you. For me it was the first 10 lbs, then 8 lbs, etc.
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