I know I'm crazy, but just indulge me...
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Weigh in first thing in the morning. After you go potty :-) and before eating or doing anything else! Also, wear the same thing every time. I strip down to nothing when I weigh in.0
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If the scale is worrying you so much (even after a month of not weighing) maybe just don't weigh at all and continue to do what you are doing?
This ^^ Get a tape measure and measure your success in inches rather than lb/kg.
Another vote for this. The scale does lie.0 -
Just an update for everyone that posted yesterday... The scale showed that I weigh three pounds less than four weeks ago! With all of the changes that Ihave made in the last month, like eating more and lifting heavy and a lot, I will take it!0
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Just an update for everyone that posted yesterday... The scale showed that I weigh three pounds less than four weeks ago! With all of the changes that Ihave made in the last month, like eating more and lifting heavy and a lot, I will take it!
Awesome! See.. trust your routine!0 -
and by the way... CHECK OUT THOSE GUNS!0
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