Recipe nutrition information - How to?

MadAndMattMom

I mix several things together for a snack. How do I come up with the nutritional information when I'm not sure how much of what I toss in. Specifically, I make trail mix with mixed nuts, raisens and dried cranberries. The nuts included are peanuts, pistachio, sunflower nuts, almonds, cashews, and maybe brazil nuts. How do I come up with the calorie, fat, carb and other content for this? I usually have 1 cup at a time.

StarryEyedGirl

http://recipes.sparkpeople.com/recipe-calculator.asp


try to measure it all out so you can be as accurate as possibly. this web site will help you figure it out

MadAndMattMom

Fantastic! Thank you for your help.

StarryEyedGirl

no problem! you will feel so much better knowing the calorie intake rather then guessing at it.

jjen415

That is really cool website, thank you!!