Stairmaster/erogmeter

dietpepsi100
dietpepsi100 Posts: 76 Member
in Fitness and Exercise
Stairmaster/Ergometer .....I am going to add this contracption into my workout routine. Any suggestions or advice?

Replies

  • Princessxrose
    Princessxrose Posts: 8 Member
    I have a love hate relationship with my step mill. It kicks my butt, but I'm loving the results. try interval training.

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